If you are a vegan or allergic to eggs, you can still make many recipes that call for eggs by substituting flax seeds. There is a cost savings when you substitute flax seeds for eggs. Check out my cost analysis at the bottom of the page.
Quinoa flour is an excellent alternative to all-purpose or whole wheat flour. It is nutritious and is an excellent option for people with gluten sensitivities.
Three methods to make steel cut oats.