Three Ingredient Beefless Spaghetti

This recipe is so easy I’m not sure it even qualifies as a recipe. Yet, it is far too delicious not to share. This is a good go-to for lazy nights. 

Each serving is 235 calories and packs 16 grams of protein. You’ll also find 18% of the RDA of iron in this dish.

Check out the nutritional information section at the bottom of this page.

Total Time: 10 minutes
Prep Time: 0 minutes
Cook time: 10 minutes
Yields: 4 servings


  • 24 ounces spaghetti sauce (choose a high quality sauce without added sugar)
  • 3 cloves garlic, minced
  • 9 ounces Gardein beefless tips


  1. Saute Beefless tips for 3 minutes
  2. Add garlic and saute for a minute longer
  3. Stir in spaghetti sauce and heat
  4. Serve over your favorite pasta alongside a veggie


  • Vegetarian and vegan
  • 3 ingredients not enough for you? Make your own spaghetti sauce
  • 3 ingredients too many? Eliminate the garlic
  • 2 ingredients too many? I can’t help you
  • Extra veggies on hand? Don’t hesitate to add them to the mix


Nutritional Information

Click here for nutritional information.

Nutrition Facts
Servings per batch 4
Amount Per Serving
Calories 235 Calories from Fat 72 (31%)
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Monounsaturated Fat 1g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 1069mg 56%
Potassium 727mg 29%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 12%
Sugars 16g
Protein 16g
Vitamin A 20%
Vitamin C 10%
Calcium 7%
Iron 18%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


Three Ingredient Beefless Spaghetti was last modified: October 29th, 2016 by Audrey

Copyright © 2015 · All Rights Reserved · Edible Scoop

Privacy | Terms | Disclosure | Disclaimer | Sitemap