Horseradish Mashed Potatoes

My love for horseradish is so deep that I am almost tempted to eat it by the spoonful. My mouth is watering just thinking of it.  

It may sound like an unnatural pair, but mashed potatoes and horseradish complement one another really well.

Each serving is 238 calories. Check out the nutritional information section at the bottom of this page.

Total Time: 35 minutes
Prep Time: 15 minutes
Cook time: 20 minutes
Yields: 4-6 servings


  • 2 pounds Yukon Gold potatoes, quartered
  • 1/2 teaspoon sea salt
  • 1/3 cup unsweetened almond or other non-diary milk
  • 1/4 cup Earth Balance butter
  • 2 tablespoons prepared horseradish, or to taste
  • 1/2 cup dairy free sour cream
  • 1/2 teaspoon freshly ground black pepper
  • Chopped fresh chives, optional


  1. Add potatoes and salt to a pot and cover with water. Boil for 20 minutes, or until tender. Drain.
  2. Meanwhile, heat almond milk and butter.
  3. Combine potatoes, milk, butter, horseradish, sour cream, and pepper in a bowl and mash until they are the desired consistency.
  4. Garnish with chives.


  • Vegetarian and vegan
  • The recipe calls for two tablespoons of horseradish, which is just a starting point. If you’re a horseradish lover, don’t be shy… add more.


Nutritional Information

Click here for nutritional information.

Nutrition Facts
Servings per batch 6
Amount Per Serving
Calories 238 Calories from Fat 108 (45%)
% Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 17%
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Trans Fat 1g
Cholesterol 0g 0%
Sodium 369mg 15%
Potassium 639mg 18%
Total Carbohydrate 31g 10%
Dietary Fiber 3g 11%
Sugars 6g
Protein 4g  8%
Vitamin A 0%
Vitamin C 47%
Calcium 3%
Iron 7%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


Horseradish Mashed Potatoes was last modified: October 29th, 2016 by Audrey

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