Artichoke Spinach Salad

This tasty salad includes pumpkin seeds, avocado, and grape tomatoes. It’s topped with a vinaigrette that has a hint of lemon.

Artichokes are a fun addition to salads. They’re also nutritious. You may not think of artichokes when you look for foods with antioxidants. Would you guess they’re among the top vegetables in this category? As a bonus, one artichoke contains 9% of the daily value of iron.

Each serving is 308 calories per serving. Check out the nutritional information section at the bottom of this page.

Total Time: 20 minutes
Prep Time: 20 minutes
Cook time: 0 minutes
Yields: 6 servings


  • 10 ounces baby leaf spinach
  • 2 – 14 ounce jars artichoke hearts, drained and quartered
  • 6 green onions, chopped
  • 1 pint grape tomatoes
  • 3 tablespoons pumpkin seeds
  • 1 avocado, sliced
  • 1/4 cup red wine vinegar
  • 1/2 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh lemon juice
  • Sea salt, to taste


  1. Combine spinach, artichokes, onions, tomatoes, and pumpkin seeds in a bowl and toss.
  2. Spread avocado slices across salad.
  3. Combine vinegar, olive oil, garlic, lemon juice, and salt in a bowl.
  4. Drizzle vinegar mixture over artichoke spinach salad.


  • Vegetarian and vegan
  • Add fruit for extra flavor and nutrients. My husband added mandarin oranges… yum.


Nutritional Information

Click here for nutritional information.

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Facts
Servings per batch 6
Amount Per Serving
Calories 308 Calories from Fat 207 (67%)
% Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 17%
Monounsaturated Fat 17g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 326mg 17%
Potassium 659mg 26%
Total Carbohydrate 20g 7%
Dietary Fiber 9g 36%
Sugars 4g
Protein 6g
Vitamin A 100%
Vitamin C 70%
Calcium 10%
Iron 19%


Artichoke Spinach Salad was last modified: October 29th, 2016 by Audrey

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