Hearty Tomato and Kale Vegetable Soup

Kale, Cabbage, and cannellini beans come together in this recipe, topped with avocado. This soup will warm you up on a cold winter night. It only takes a few minutes to throw this soup together. For that reason, it finds its way to my dinner table often during the winter.

Each serving is 368 calories and has 39% of the recommended daily iron intake! Check out the nutritional information at the bottom of this page for more info.

Total Time: 35 minutes
Prep Time: 20 minutes
Cook time: 15 minutes
Yields: 4 servings


  • 28 ounce can tomato purée
  • 4 cups low-sodium vegetable broth
  • 14.5 ounce can unsalted diced tomatoes
  • 1 cup shredded cabbage
  • 2 leaves kale, torn into pieces
  • 15.5 ounce can cannellini beans, drained and rinsed
  • 8 ounces tofu, pressed and cubed
  • 1 cup cauliflower, cut into pieces
  • 2 avocados, sliced
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • Salt, to taste


  1. Add all ingredients to pot. Heat for 15 minutes, or until vegetables are tender. Stir occasionally.


  • Vegetarian and vegan
  • Looking for a spicier version? Add a drop or two of ghost pepper sauce to your bowl. Stir well.


Nutritional Information

Click here for nutritional information.

Nutrition Facts
Servings per batch 4
Amount Per Serving
Calories368 Calories from Fat 126 (34%)
% Daily Value *
Total Fat14g 21%
Saturated Fat 2g 11%
Monounsaturated Fat 7g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 1446mg 76%
Potassium 1855mg 74%
Total Carbohydrate 50g 18%
Dietary Fiber 15g 60%
Sugars 16g
Protein 18g
Vitamin A 81%
Vitamin C 119%
Calcium 26%
Iron 39%
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.The values here may not be 100% accurate because the recipes have not been professionally evaluated. They have not been evaluated by the U.S. FDA.


Hearty Tomato and Kale Vegetable Soup was last modified: October 29th, 2016 by Audrey

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