Zucchini and Cauliflower Udon Skillet

Zucchini and cauliflower team up with cannellini beans in this udon noodle recipe. Need more be said?

Each serving has 298 calories.

Check out the nutritional information section at the bottom of this page.

Total Time: 35 minutes
Prep Time: 15 minutes
Cook time: 20 minutes
Yields: 6 servings

 

Ingredients

  • 1 tablespoon olive oil
  • 1 cup cauliflower florets, cut into small pieces
  • 1 medium zucchini, sliced
  • 4 cloves garlic, minced
  • 15 ounces low-sodium cannellini beans
  • 8 ounce can low-sodium tomato sauce
  • 1/4 cup red wine
  • 2 teaspoons sriracha sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon dried basil
  • 12 ounces udon noodles, cooked
  • Salt to taste

Instructions

  1. Heat olive oil in a skillet and sauté cauliflower for 2 minutes. Add zucchini and garlic and sauté, stirring occasionally, until vegetables are tender.
  2. Add beans, tomato sauce, wine, sriracha sauce, pepper, and basil to skillet and cook over medium-low heat for 5-10 minutes, or until veggies are tender.
  3. Stir in udon noodles and serve.

Notes

  • Vegetarian and vegan
  • Pair with your favorite vegan wine.

 

Nutritional Information

Click here for nutritional information.

Nutrition Facts
Servings per batch 6
Amount Per Serving
Calories 298 Calories from Fat 36 (12%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Monounsaturated Fat2g
Polyunsaturated Fat0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 916mg 38%
Potassium298mg 9%
Total Carbohydrate 56g 19%
Dietary Fiber 6g 24%
Sugars 3g
Protein 9g
Vitamin A 8%
Vitamin C 26%
Calcium 6%
Iron 14%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Zucchini and Cauliflower Udon Skillet was last modified: January 2nd, 2017 by Audrey

Copyright © 2015 · All Rights Reserved · Edible Scoop

Privacy | Terms | Disclosure | Disclaimer | Sitemap