Tofu Marsala with Shiitake Mushrooms and Sun-Dried Tomatoes

Shiitake and Portobello mushrooms team up in this basic and easy to prepare recipe, alongside sun-dried tomatoes and spinach.

Only 167 calories per serving.

Check out nutritional information at the bottom of this page.

Total Time: 40 minutes
Prep Time: 25 minutes
Cook time: 15 minutes
Yields: 8 servings

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Ingredients

  • 1/4 cup quinoa flour
  • 1/4 teaspoon ground pepper
  • 1 teaspoon dried oregano
  • 3 cloves garlic, minced
  • 14 ounces tofu, pressed and cubed
  • 2 tablespoons olive oil
  • 1 tablespoon dairy free butter (such as Earth Balance brand)
  • 2 cups shiitake mushrooms, sliced
  • 2 Portobello mushrooms, sliced
  • 1 1/2 cups sun-dried tomatoes, halved lengthwise
  • 6 ounces fresh spinach
  • 3/4 cup Marsala wine
  • Salt to taste

Instructions

  1. Combine flour, pepper, oregano, and garlic in a zippered bag and shake. Add tofu and shake.
  2. Heat olive oil in skillet over medium-low heat and fry tofu until lightly browned. Set aside.
  3. Melt butter in the skillet over medium heat. Stir in mushrooms, tomatoes, spinach, and wine. Cook 5 minutes. Add tofu and cook for about 10 minutes longer, or until Marsala cooks down.

Notes

  • Vegetarian and vegan.
  • Vegans, ensure you choose a vegan wine.
  • This dish pairs well with pasta, rice, or quinoa.
  • No quinoa flour? Use wheat flour or all-purpose instead.

Nutritional Information

Click here for nutritional information.

Nutrition Facts
Servings per batch 8
Amount Per Serving
Calories 167 Calories from Fat 72 (43%)
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Monounsaturated Fat 4g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 4g 1%
Sodium 400mg 21%
Potassium 714mg 29%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 8g
Protein 8g
Vitamin A 43%
Vitamin C 18%
Calcium 14%
Iron 15%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Tofu Marsala with Shiitake Mushrooms and Sun-Dried Tomatoes was last modified: February 1st, 2015 by Audrey

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