Crock-Pot Vegetarian Stew

With temperatures dropping, it’s the perfect time for stew. Rather than beef, this hearty stew uses seitan, making it vegetarian-friendly.

Each serving has 407 calories.

Check out nutritional information at the bottom of this page.

Total Time: 6 hours 30 minutes
Prep Time: 30 minutes
Cook time: 6 hours
Yields: 6 servings

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Ingredients

  • 6 red potatoes, cut in half
  • 2 cups baby carrots
  • 10 ounces pearl onions, peeled
  • 8 ounces seitan
  • 2 stalks celery, cut into 1 inch pieces
  • 6 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup red wine
  • 1 tablespoon ketchup
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1 bay leaf
  • 2 tablespoons cornstarch
  • Salt, to taste
  • 2 cups mushrooms

Instructions

  1. Add potatoes, carrots, onions, seitan, and celery to crock-pot.
  2. In a bowl, stir garlic, broth, wine, ketchup, basil, parsley, rosemary, black pepper, paprika, bay leaf, and cornstarch together. Pour over vegetables in crock-pot. Cover and Cook on low for 4 hours.
  3. Add mushrooms to the crock-pot, and cook on high 2-3 hours longer, or until vegetables are tender.

Notes

  • Vegetarian and vegan
  • Use a low-sodium vegetable broth for a healthier dish.
  • If thicker broth is desired, before serving add broth to saucepan and stir in additional water/corn starch. Heat and stir until thickened.

 

Nutritional Information

Click here for nutritional information.

Nutrition Facts

Servings per batch 6

Amount Per Serving
Calories 407 Calories from Fat 18 (4%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 1090mg 57%
Potassium 1947mg 78%
Total Carbohydrate 77g 28%
Dietary Fiber 7g 28%
Sugars 9g
Protein 18g
Vitamin A 106%
Vitamin C 76%
Calcium 8%
Iron 19%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Crock-Pot Vegetarian Stew was last modified: February 1st, 2015 by Audrey

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