Mandarin Almond Spinach Salad

I can’t imagine anyone will complain about two salad recipes in a row during bikini season. This salad has a bit of citrus alongside spinach, drizzled with a honey mustard based dressing and sprinkled with toasted almonds. Enjoy!

Each serving is 200 calories.

Check out additional nutritional information at the bottom of this page.

Total Time: 10 minutes
Prep Time: 10 minutes
Cook time: 0 minutes
Yields: 4 servings

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Ingredients

  • 8 cups baby leaf spinach
  • 1/3 cup thinly sliced red onion
  • 1/2 cup plain Greek yogurt
  • 1/4 cup honey mustard
  • 15 ounce can Mandarin oranges in water, drained
  • 1/2 cup sliced almonds, lightly toasted

Instructions

  1. Place spinach in a large bowl. Top with onions.
  2. Combine yogurt and mustard in a small bowl and drizzle over spinach and onions.
  3. Top with oranges and almonds.

Notes

  • Vegetarian
  • If desired, toss to coat after adding dressing and before adding oranges and almonds.
  • Vegans, use a plain vegan yogurt in place of Greek yogurt and a vegan honey mustard.

 

Nutritional Information

Click here for nutritional information.

Nutrition Facts

Servings per batch 4

Amount Per Serving
Calories 200 Calories from Fat 90 (45%)
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Monounsaturated Fat 4g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 8g 3%
Sodium 242mg 13%
Potassium 421mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 16%
Sugars 12g
Protein 6g
Vitamin A 251%
Vitamin C 102%
Calcium 16%
Iron 17%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Mandarin Almond Spinach Salad was last modified: January 18th, 2015 by Audrey

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