Spicy Baked Zucchini Strips

This is a simple recipe that turns zucchini into a delightful crunchy snack. Try these with garlic aioli, as pictured.

One serving is 73 calories.

Check out nutritional information at the bottom of this page.

Total Time: 30 minutes
Prep Time: 16 minutes
Cook time: 14 minutes
Yields: 8 servings

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Ingredients

  • 3/4 cup panko bread crumbs
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon salt
  • 1 egg white
  • 2 tablespoons almond milk
  • 2 zucchini, cut into 2-3″ strips

Instructions

  1. Combine first 7 ingredients in a bowl.
  2. In a separate bowl, beat egg white and milk together.
  3. Dip zucchini in egg mixture, then in bread crumb mixture and place in single layer on baking pan.
  4. Bake at 450 degrees Fahrenheit for 10 minutes, peel side down.
  5. Broil for 2-4 minutes, or until crispy.

Notes

  • Vegetarian
  • For a vegan-friendly version, omit the cheese, use vegan-friendly bread crumbs, and substitute egg white with flax gel.
  • This has a hint of spice, as written. If you love spice, increase the spices to taste.
  • Panko bread crumbs are bread crumbs without the crust. They result in a crunchier coating.

 

Nutritional Information

Click here for nutritional information.

Nutrition Facts
Servings per batch 8
Amount Per Serving
Calories 73 Calories from Fat 18 (25%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 3g 1%
Sodium 120mg 6%
Potassium 232mg 9%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g
Vitamin A 5%
Vitamin C 23%
Calcium 5%
Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Spicy Baked Zucchini Strips was last modified: January 1st, 2015 by Audrey

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