Portobello and Asparagus with Creamy Basil and White Wine Sauce

This recipe pairs Portobello mushrooms with asparagus. I complemented the pair with basil, capers, and white wine. Serve over quinoa, rice, egg noodles, or pasta. Alternatively, serve as a side dish. It’s entirely delicious either way.

If you are vegan, check out the notes for modifications.

Each serving is 261 calories.

Check out nutritional information at the bottom of this page.

Total Time: 45 minutes
Prep Time: 20 minutes
Cook time: 25 minutes
Yields: 4 servings

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Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 6 green onions, chopped
  • 3 Portobello mushrooms, sliced
  • 16 asparagus spears, trimmed
  • 1/2 cup white wine
  • 1 cup heavy whipping cream
  • 1 tablespoon capers, drained
  • 1/2 cup grated Parmesan cheese
  • 1/8 teaspoon freshly ground black pepper
  • 1/3 cup chopped fresh basil
  • 1 tablespoon flour
  • Salt, to taste

Instructions

  1. Heat oil in a skillet. Add garlic, green onions, Portobello mushrooms, and asparagus. Cook over medium heat -5 -7 minutes or until mushrooms and asparagus are heated through.
  2. Remove mushroom mixture from skillet and set aside.
  3. Add wine to skillet and bring to a boil. Add cream, capers, cheese, and black pepper to skillet and return to boil. Cook, while stirring, for 1 minute.
  4. Extract about a tablespoon of liquid from the skillet. Combine flour with liquid and stir until smooth. Return to skillet and stir.
  5. Add basil to skillet and return mushroom mixture to skillet and stir. Cook for 3-5 minutes longer, or until sauce has thickened as desired.

Notes

  • Vegetarian
  • For a vegan friendly version, omit the Parmesan or use a vegan friendly cheese and use non-dairy milk in place of cream.
  • To boost nutrition, use quinoa flour to thicken, rather than all-purpose flour.
  • To reduce calories, substitute almond milk in place of heavy cream.

 

Nutritional Information

Click here for nutritional information.

Nutrition Facts

Servings per batch 4

Amount Per Serving
Calories 261 Calories from Fat 162 (62%)
% Daily Value *
Total Fat 18g 27%
Saturated Fat 10g 56%
Monounsaturated Fat 7g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 52g 17%
Sodium 312mg 16%
Potassium 647mg 26%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 12g
Vitamin A 1%
Vitamin C 27%
Calcium 2%
Iron 80%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Portobello and Asparagus with Creamy Basil and White Wine Sauce was last modified: January 18th, 2015 by Audrey

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