Melon Salad

With summer around the corner, it’s time to make melon salad. This simple recipe adds a hint of citrus to melons and grapes. It’s extremely easy to prepare, light, healthy, and refreshing. This is a great dish to serve when you barbecue, which is when my mother served it back in the day.

Only 51 calories per serving! Check out additional nutritional information at the bottom of this page.

Total Time: 20 minutes
Prep Time: 20 minutes
Cook time: 0 minutes
Yields: 10 servings

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Ingredients

  • 1 teaspoon lime zest
  • 1 tablespoon lime juice
  • 2 tablespoons frozen orange juice concentrate, thawed
  • 1/4 teaspoon ground coriander
  • 1/2 cantaloupe, balled or cubed
  • 1/2 honeydew, balled or cubed
  • 2 cups grapes

Instructions

  1. Stir all ingredients together. Refrigerate for two hours.

Notes

  • Vegetarian and vegan

 

Nutritional Information

Click here for nutritional information.

Nutrition Facts
Servings per batch 10
Amount Per Serving
Calories 51 Calories from Fat 0 (0%)
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 16mg 1%
Potassium 179mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 12g
Protein 0g
Vitamin A 1%
Vitamin C 70%
Calcium 0%
Iron 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Melon Salad was last modified: February 1st, 2015 by Audrey

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