Vegetarian Meatloaf

This meatloaf is vegetarian friendly. Yes, even vegetarians can enjoy meatloaf. My non-vegetarian husband tried this and I was fully prepared to tell you he didn’t like it, but he said “actually, it’s not bad.” He willingly ate leftovers the next day. I am a vegetarian and loved every bite, of course.

One serving is 289 calories.

Check out nutritional information at the bottom of this page.

Total Time: 1 hour 20 minutes
Prep Time: 20 minutes
Cook time: 1 hour
Yields: 4 servings

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Ingredients

  • 1/2 tablespoon olive oil
  • 1/2 onion, diced
  • 12 ounce package of MorningStar Farms Grillers Recipe Crumbles (or similar product)
  • 1/2 cup rolled oats
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup ketchup, divided
  • 2 teaspoons prepared mustard
  • 1 large egg
  • 1 teaspoon ground black pepper
  • Salt, to taste

Instructions

  1. Heat olive oil in a skillet. Add onions and cook for 2-3 minutes, or until slightly translucent.
  2. In a medium bowl, combine onions, vegetarian crumbles, oats, cheese, 1/4 cup ketchup, mustard, egg, pepper, and salt. Mix well.
  3. Spray loaf pan with cooking spray. Transfer combined ingredients into loaf pan. Spread remaining ketchup over loaf.
  4. Bake at 350 degrees Fahrenheit until done, about 1 hour.

Notes

  • Vegetarian
  • A couple common brands of cheese that have vegetarian varieties include Sargento and Tillamook.
  • Vegans may substitute cheese with a vegan variety or omit and substitute egg with flax gel.
  • Pairs well with Merlot or Cabernet.

 

Nutritional Information

Click here for nutritional information.

Nutrition Facts

Servings per batch 4

Amount Per Serving
Calories 289 Calories from Fat 109.8 (38%)
% Daily Value *
Total Fat 12.2g 18%
Saturated Fat 2.7g 15%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 2.8g
Trans Fat 0g
Cholesterol 53.8g 18%
Sodium 799.3mg 42%
Potassium 323mg 13%
Total Carbohydrate 24.3g 9%
Dietary Fiber 6.3g 25%
Sugars 8.5g
Protein 22.2g
Vitamin A 9%
Vitamin C 9%
Calcium 12%
Iron 24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Vegetarian Meatloaf was last modified: February 1st, 2015 by Audrey

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