This meatloaf is vegetarian friendly. Yes, even vegetarians can enjoy meatloaf. My non-vegetarian husband tried this and I was fully prepared to tell you he didn’t like it, but he said “actually, it’s not bad.” He willingly ate leftovers the next day. I am a vegetarian and loved every bite, of course.
One serving is 289 calories.
Check out nutritional information at the bottom of this page.
|Total Time:||1 hour 20 minutes|
|Prep Time:||20 minutes|
|Cook time:||1 hour|
Click to open/close images
- 1/2 tablespoon olive oil
- 1/2 onion, diced
- 12 ounce package of MorningStar Farms Grillers Recipe Crumbles (or similar product)
- 1/2 cup rolled oats
- 1/2 cup shredded mozzarella cheese
- 1/2 cup ketchup, divided
- 2 teaspoons prepared mustard
- 1 large egg
- 1 teaspoon ground black pepper
- Salt, to taste
- Heat olive oil in a skillet. Add onions and cook for 2-3 minutes, or until slightly translucent.
- In a medium bowl, combine onions, vegetarian crumbles, oats, cheese, 1/4 cup ketchup, mustard, egg, pepper, and salt. Mix well.
- Spray loaf pan with cooking spray. Transfer combined ingredients into loaf pan. Spread remaining ketchup over loaf.
- Bake at 350 degrees Fahrenheit until done, about 1 hour.
- A couple common brands of cheese that have vegetarian varieties include Sargento and Tillamook.
- Vegans may substitute cheese with a vegan variety or omit and substitute egg with flax gel.
- Pairs well with Merlot or Cabernet.
Click here for nutritional information.
Servings per batch 4
|Amount Per Serving|
|Calories 289||Calories from Fat 109.8 (38%)|
|% Daily Value *|
|Total Fat 12.2g||18%|
|Saturated Fat 2.7g||15%|
|Monounsaturated Fat 3.8g|
|Polyunsaturated Fat 2.8g|
|Trans Fat 0g|
|Total Carbohydrate 24.3g||9%|
|Dietary Fiber 6.3g||25%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|