Vegetarian Egg Foo Young (Actually, It’s Vegan!)

This egg foo young recipe whips up very quickly. It’s also a rather inexpensive meal. If you are well-stocked with produce, chances are you only need to add bean sprouts and Follow Your Heart VeganEgg to your shopping list to throw this together.

Since this is a vegan recipe, there is no need to worry about the high cholesterol that usually comes with egg foo young. Nonetheless, you may want to eat this only occasionally. Though healthier than the traditional recipe, this isn’t a health food. An occasional treat is okay though, right?

Each patty is 75 calories (including gravy). Check out the nutritional information section at the bottom of this page.

Total Time: 1 hour 10 minutes
Prep Time: 30 minutes
Cook time: 40 minutes
Yields: 10 Patties

 

Ingredients

  • 12 tablespoons Follow Your Heart VeganEgg
  • 2 1/4 cups ice cold water
  • 1 tablespoon low-sodium soy sauce
  • 1 cup bean sprouts
  • 1 stalk celery, sliced thin and cut into 1″ pieces
  • 6 scallions, chopped
  • 1 cup chopped mushrooms
  • 2 tablespoons extra virgin olive oil, divided
  • Additional scallions for garnish

Sauce Ingredients

  • 2 cups low-sodium vegetable broth
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon tamari
  • 1 teaspoon distilled white vinegar
  • 2 tablespoons cornstarch

Instructions

  1. Combine water, VeganEgg, and soy sauce in a bowl and blend with immersion blender. Stir in bean sprouts, celery, scallions, and mushrooms.
  2. Heat skillet over medium heat. Once hot, coat with oil.
  3. Add 1/3 cup of VeganEgg mixture to skillet and cook until browned. Flip and cook until the other side is browned. Remove from skillet and keep warm. Repeat with the remaining batter. (Tip: make 2-3 at a time, if space allows.)
  4. For the sauce, heat vegetable broth, soy sauce, tamari, and vinegar in a saucepan. In a small bowl, stir cornstarch and 2 tablespoons of sauce mixture (from saucepan) until smooth. Stir cornstarch mixture into broth mixture and heat, stirring until thickened.
  5. Serve egg foo young patties with sauce and your choice of grain. Garnish with scallions.

Notes

  • Vegetarian and vegan
  • Adjust thickness of sauce by increasing cornstarch for thicker sauce or increasing broth (or adding water) for thinner sauce.
  • Need another idea for VeganEgg? Check out this vegan egg drop soup recipe.
  • If you prefer a different vegan egg brand that cooks similar to eggs, feel free to use that instead. Just use enough to equal six eggs and reduce the liquid slightly.
  • If you don’t have an immersion blender, use beaters or a whisk.

 

Nutritional Information

Click here for nutritional information.

Nutrition Facts
Servings per batch 10
Amount Per Serving
Calories 75 Calories from Fat 36 (48%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Monounsaturated Fat2g
Polyunsaturated Fat0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 271mg 11%
Potassium73mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g
Vitamin A 3%
Vitamin C 3%
Calcium 6%
Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Vegan Egg Foo Young was last modified: July 10th, 2016 by Audrey

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