Vegetarian Jambalaya

Before becoming a vegetarian, I enjoyed jambalaya on occasion. After a few years, I finally decided it was time to make a vegetarian friendly version of this Creole dish. One serving of this tasty recipe is only 163 calories! Tofu, vegetarian sausage, or vegetarian chicken could be added to this as well, if desired.

This recipe is adapted from Emeril’s Cajun Jambalaya recipe.

Only 163 calories per serving!

Check out nutritional information at the bottom of this page.

Total Time: 1 hour
Prep Time: 20 minutes
Cook time: 40 minutes
Yields: 6 servings

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  • Apple Cider Vinegar
    Apple Cider Vinegar

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1/2 onion, diced
  • 4 garlic cloves, minced
  • 1/2 green bell pepper, diced
  • 1 stalk celery, diced
  • 2 zucchini, sliced
  • 14.5 ounce can diced tomatoes, drained
  • 3 bay leaves
  • 1 teaspoon soy sauce
  • 1/2 teaspoon apple cider vinegar
  • 1 teaspoon hot sauce
  • 3 cups vegetable broth
  • 6 ounce can tomato paste
  • 3/4 cup rice, uncooked
  • salt, to taste

Seasoning, adapted from Emeril’s Essense Creole seasoning

  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme

Instructions

  1. Heat olive oil in skillet over medium heat. Add onion, garlic, bell pepper, and celery to the skillet and sauté until the onion is tender.
  2. Stir zucchini, tomatoes, bay leaves, soy sauce, apple cider vinegar, hot sauce, and seasonings into the skillet. If adding vegetarian meat, add it now. Cook for 2-3 minutes.
  3. Stir vegetable broth, tomato paste, and rice into the skillet. Heat until water has been absorbed and vegetarian meat is done (if using). Stir occasionally.
  4. Remove bay leaves before serving.

Notes

  • Vegetarian and vegan
  • This dish is versatile. Don’t hesitate to add other vegetables or use a different assortment of vegetables altogether.

 

Nutritional Information

Click here for nutritional information.

Nutrition Facts

Servings per batch 6

Amount Per Serving
Calories 163 Calories from Fat 27 (17%)
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Monounsaturated Fat 2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 519mg 27%
Potassium 362mg 14%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 12%
Sugars 5g
Protein 4g
Vitamin A 21%
Vitamin C 54%
Calcium 6%
Iron 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Vegetarian Jambalaya was last modified: February 1st, 2015 by Audrey

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