Pumpkin Pancakes

Tis the season for pumpkin deliciousness. You can sneak pumpkin into many recipes, including pancakes. I’ve simplified things in this recipe by using a pre-made baking mix. If you love pumpkin pie, you will love these pancakes.

Check out the nutritional information section at the bottom of this page.

Total Time: 20 minutes
Prep Time: 15 minutes
Cook time: 5 minutes
Yields: 15 Pancakes

 

Ingredients

  • 12 ounce can evaporated coconut milk
  • 1 cup pure pumpkin purée
  • 3 tablespoons packed brown sugar
  • Vegan substitute for 1 large egg
  • 2 tablespoons vegetable oil
  • 2 tablespoons white vinegar
  • 2 cups baking mix (such as Bisquick)
  • 1 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Instructions

  1. Beat the evaporated coconut milk, pumpkin purée, brown sugar, egg substitute, oil, and vinegar together in a bowl.
  2. Combine remaining ingredients in a separate bowl.
  3. Stir dry ingredient mixture into pumpkin mixture until combined.
  4. Drop by 1/4 cupful onto greased, preheated skillet and cook each side until lightly browned.

Notes

  • Vegetarian and vegan
  • To simplify things further, substitute the cinnamon, ginger, cloves, and nutmeg with 2 teaspoons of pumpkin pie spice.
  • If you don’t have evaporated coconut milk on hand, substitute with almond milk.
  • If you don’t have egg substitute on hand, use 1/4 cup of applesauce. Alternatively, you could use flax gel.
  • Leftover puree? Try using it in pumpkin oatmeal or try some delicious pumpkin cheese bread.

 

Nutritional Information

Click here for nutritional information.

Nutrition Facts
Servings per batch 6
Amount Per Serving
Calories 354 Calories from Fat 126 (36%)
% Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Monounsaturated Fat1g
Polyunsaturated Fat3g
Trans Fat 2g
Cholesterol 0g 0%
Sodium 560mg 23%
Potassium46mg 1%
Total Carbohydrate 40g 13%
Dietary Fiber 3g 12%
Sugars 10g
Protein 4g
Vitamin A 101%
Vitamin C 1%
Calcium 7%
Iron 9%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Pumpkin Pancakes was last modified: June 19th, 2016 by Audrey

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