Chipotle Mayo

Most chipotle mayo recipes have three basic ingredients: mayo, chipotle peppers, and adobo sauce. I swapped half of the mayo for yogurt to reduce calories. Chipotle peppers have a strong flavor, so you aren’t likely to even notice. Who can argue with fewer calories? (Hush, body builders – we don’t want to hear it.)

Check out the nutritional information section at the bottom of this page.

Total Time: 5 minutes
Prep Time: 5 minutes
Cook time: 0 minutes
Yields: 1 1/8 Cup

 

Ingredients

  • ½ cup Just Mayo or other vegan mayo
  • ½ cup plain vegan yogurt (such as So Delicious)
  • 2 chipotle peppers
  • 1 tablespoon adobo sauce (from can of chipotle peppers)

Instructions

  1. Using an immersion blender, blend all ingredients until smooth.

Notes

  • Vegetarian and vegan
  • Add 1/2 T of lemon or lime juice to add depth to the flavor.
  • If you don’t own an immersion blender, use a food processor or a blender.

 

Nutritional Information

Click here for nutritional information.

Nutrition Facts
Servings per batch 18
Amount Per Serving
Calories 44 Calories from Fat 42.3 (96%)
% Daily Value *
Total Fat 4.7g 7%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 48.6mg 2%
Potassium 0mg 0%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.3g 1%
Sugars 0.1g
Protein 0.1g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Chipotle Mayo was last modified: June 19th, 2016 by Audrey

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